Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.7.2021 Workout
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Sunnuntain Pitkä Workout
45min Amrap:
20/17 cal koneella
20 Ilmakyykkyä
5 Joogapunnerrusta
10 Vala-askelkyykkyä (keppi/tanko)
10+10 Russian twist
20-30s Kuppipitoa -
"PRESS PAUSE" Workout
For Time:
3 Rounds of "Cindy"
12 Clusters 40/30kg
3 Rounds of "Cindy"
9 Clusters 40/30kg
3 Rounds of "Cindy"
6 Clusters 40/30kgRest 2 Minutes
1 Mile Run
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Ke 7.7.2021 perus: penkki Workout
Facepulls 4x20
Penkki 82,5% x AMRAP
-ylösmenot esim 55-65-75% x 3Stoppi-penkki 5x5x60%
Pendlay Row 5x12x30-40%
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NCFIT METCON Workout
WORKOUT
5 ROUNDS FOR TIME
7 Bar Muscle-Ups
30 Air Squats*
49 Double Unders*14 Alt. Pistols Optional
(Score is Time)
BMU Option 1: Jumping BMU
BMU Option 2: Burpee Chest to Bar Pull-Up -
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Extra Credit 06-07-2021 Workout
Prone Banded Hamstring Curl 3 x 25. Rest 60s
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- Foam Roll - Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)