In teams of 3 for 40 minutes:

900 m run with bulgarian bag (alternate every 300m)
300 m walking lunges (alternate every 20 steps)
90 cal ski (alternate every 15 cal)
One works, two rests.

20 deadlifts 120kg/90kg
20cal airbike
20 cal row
20 pistols alternating
20 goblet sqauts 24kg/16kg
5+5 x TGU 24kg/16kg

TEAMWOD

10! backsquat 100kg/75kg
beteen squat sets, do 15 kb swings 24kg/16kg

50 weighted sit ups

A) 12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)

Rest 4:00

B) 12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)

15 Min EMOM
1. 10 HSPU
2. 30 sec chin above bar
3. 30 sec ring support hold

Ring MU Technique
Strict low rings
Box or jumping
Kipping high rings

CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.

1. Bent over Row 8x65%
2. Suitcase Deadlift 8x65%
3. Hollow Rock 8