EMOM 40 Workout
EMOM 40
1) 40sec @machines
2) 6-10 KB Swings + 6-10 Goblet Squats
3) 5-7 Ring Rows + 5-7 Ring Dips
4) 6-10/leg Plate Overhead Lunges
5) 15-25/side Chinnies
6) 6-8 Single Arm Devils Presses
7) 10-20 Wall Balls
8) Rest
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