Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 11.2.2017 Workout
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Painonnostoa Workout
EMOM 12
Raakatempaus + kyykkytempaus, aloita 70 %, ja voit nostaa painoa joka minuutti jos siltä tuntuu
EMOM 12
1 x raakarive + 2 x ylöstyöntö, aloita 70 % ja voit nostaa painoa joka minuutti jos siltä tuntuu
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Monday metcon Workout
For time:
42-30-18 reps of
- WB
- SDHP 35/25kg
- Box jumps 60/50cm
- Push presses 35/25kg
- Pull-ups
- DU -
Engine Gymnastics Workout
8 Min EMOM
15-30 sec hold
Rings/ box or KBSRest 2 Mins
10 Min EMOM
1. 6-10 strict chin up
2. 3 Wall climbs -
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040217 Workout
Conditioning
30 Calorie Row
30 Box Jump Overs (60/50)
30 Power Snatches (40/30)
30 OH Step Back Lunges (40/30)
30 Sumo-Deadlift High Pulls (40/30)
30 Box Jump Overs (60/50)
30 Calorie Row -
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Snatch + Hang snatch Workout
EMOM 5
Every minute on the minute complete complex of:
Snatch
Hang snatch