Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Turkish get up Strength

3 x 3/hand
Morning Intervals Workout

6x
500/400m Rowing
New round every 5:e minute
Back squat Strength

BS: 4x8 (~75-80%)
(Rest 3-4min)
Power & Speed - Midline work Workout

4 sets:
20 Russian Twist
rest 1min
5-10 Strict TTB
rest 1min
10 Heels up, in sitting position
Endurance Workout

For 40 minutes:
30/20 cal row or ski
10 burpees
10 box jumps
300 m run
2 min rest
Power & Speed - 4*3 Front Squat Strength

Front Squat, 4*3, 80-85%, rest as needed
T2Bs, wallballs and thrusters Workout
15-12-9 reps for time of:
- Toes-to-bars
- Wall-ball shots, 20-lb. ball
- 75-lb. thrusters
Freddys revenge Workout

"Freddys revenge"

5 Rounds of:
5 Shoulder to Overhead 85/60kg
10 Burpeee
Oly technique Workout
- 3-5x
  1 Snatch balance
- 3-5x
  1 Muscle snatch + 2 snatch grip push press + 2 OHS
- 3-5x
  1 Power snatch + 1 hang squat snatch
Morning Intervals Workout

Rowing
8x
300/250m
Work:rest
1:2

Bonus
20 strokes ME meters

Need a training program?

Turkish get up Strength

Morning Intervals Workout

Back squat Strength

Power & Speed - Midline work Workout

Endurance Workout

Power & Speed - 4*3 Front Squat Strength

T2Bs, wallballs and thrusters Workout

Freddys revenge Workout

Oly technique Workout

Morning Intervals Workout