5 Rounds x AMRAP 3

21/15 Calorie Row
9 Box Jumps 30/24"
Max Power Cleans

Rest 1:30 between rounds

Round 1 : 42,5/30kg
Round 2 : 60/42,5kg
Round 3 : 70/47,5kg
Round 4 : 85/60kg
Round 5 : 102,5/70kg

• Aim for pace on the rower that is just outside your comfort zone. Start each round with 5 hard pulls, then settle into a stronger pace than usual. Back off on that pace for the last calorie.
• A strong pace on the rower does not mean you need to move "faster" necessarily. This just means that the drive through the legs on each pull should be more aggressive than usual.
• With the higher box, let's focus on getting the knees up high on every rep to avoid catching a toe on the edge.
• On the lighter barbell aim for touch and go sets and bank a solid chunk of reps. On the heavier bars, let's go right to singles as this will help minimize our rest between sets.