Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 20 Workout

1 min : 4 thrusters 60/42,5kg
2 min : 6 push jerks 60/42,5

Scaling is allowed!
Front squat Strength

3x3 70%
2x3 80%
2x3 85%
1x3 90%
1x1 95%
4.4.2017 Workout

5 rds unbroken, rest btw rounds as need

7 pullups+5 c2b + 3 MU
death by du Workout

Emom +5 du
Clean Strength
- Find 3rm clean (no tng!)
- 5x3 with 77.5-85% of days max.
Movement Prep Workout

Lax Ball Trap/Pec Smash
Kneeling Hip Flexor Stretch
Hip Circles
Shin boxes
Octopus Progression
Prisoner Lunges
Leg Swings
Active Squat bottom Hold 20:5x3

10min
Painonnosto: 10 min OTM, Hang Power Snatch + Pause OHS Strength

10 min OTM, Hang Power Snatch + 3s pause OHS, 70%
Painonnosto: High Hang Snatch + Hang Snatch, 5x3 Strength

Five sets of 3x(1+1)
Squat Snatch Workout

12 rds

2 x squat snatch @ 80-90%

send off 1:30
Power&Speed - Barbell Work Strength

5x1 (Hang Power Snatch + Squat Snatch + Snatch Balance + OHS) @45-55% 1RM Squat Snatch

Ohje: Pidä taakka kevyenä ja keskity nopeuteen ja hyvään liikkeeseen. Lepää tarvittava määrä sarjojen välissä.

Need a training program?

EMOM 20 Workout

Front squat Strength

4.4.2017 Workout

death by du Workout

Clean Strength

Movement Prep Workout

Painonnosto: 10 min OTM, Hang Power Snatch + Pause OHS Strength

Painonnosto: High Hang Snatch + Hang Snatch, 5x3 Strength

Squat Snatch Workout

Power&Speed - Barbell Work Strength