NBT humppajumppa with mate Workout
Partner workout
Buy in
8 synchro burpees
12 synchro C2B / pull-ups
16 synchro HSPU
Then:
You go I go
8 Cluster 60/40kg
12 Front rack lunges
16 ring dips / dips
20 T2B
24 high box jumps
26 KB Swings 32/24 (adv 40/32kg)
30 push-ups on DB
34 DB Snatch
And Back to beginning
Buy out
8 synchro burpees
12 synchro C2B / pull-ups
16 synchro HSPU
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