Day 41 - Conditioning Workout
Warm-up: 5 min Assault bike + movement prep
A: 6xEvery 5 min:
A:21/18 cal Assaultbike + 15 Bar facing burpee + 9 Db Snatch 70-90lbs/40-60 lbs
B: 21/18 cal Assaultbike + 15 Box jump 30/24 + 9 Kb swing 32-40kg/28-32kg
Alternate between A and B, 3 sets of A and 3 sets of B
Cool-down: Easy assault for 10 min + 1o min mobility
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