Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 kierrosta: burpee / leuka / t2b / swingi / penkki Workout
10 kierrosta aikaa vastaan:
- 4 burpee
- 5 leuanveto
- 6 toes-to-bar
- 7 swingi (amer.)(N 24kg / M 32kg)
- 8 penkkipunnerrus (N 40kg / M 60kg)
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Conditioning Workout
4 Rounds (Both)
In pairs:
1 Round fat bar "DT" (20´s/15´s) while the other is in a dead hangTC 10min
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Overhead squat 3x5 with 2 sec pause Strength
Overhead squat 3x5 with 2 second pause on the bottom. Use heavier weight than last week
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19.12.2024 Bike Intervals Workout
BikeErg intervals (over/under)
3 sets of 4 rounds (8:00)
0:30 @ 110-120%FTP20
1:30 @ 80-85%FTP20– Row 6-7 minutes @ 30-50%FTP20 recovery –