For time:

Level 1

50-40-30-20-10
DU
Sit up

Level 2.

40-30-20-10 reps for time of:
Double-unders
AbMat sit-ups

Level 3.

50-40-30-20 single unders
40-30-20-10 sit up

TC 12min Rpe 4

Skaalaukset: du - reps - su sit up - reps