4 Sets :

AMRAP 4

24m Dual DB Walking Lunges
6 Dual DB Thrusters
10 DB Over Burpees
Row Calories Remaining Time

AMRAP 4
10 DB Over Burpees
6 Dual DB Thrusters
24m Dual DB Walking Lunges
Row Calories Remaining Time

• Active recovery 4:00 between Amrap´s -

DB´S 22,5/15kg
Masters 45+ 15/10kg

Score : Calories.