Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NBT Perhoskässärihupsu EMOM 16' Workout
EMOM 16min
1. HSPU 4-12
2. Perhostelua (skaalattuna)
3. Kässäri(kävely) 30sek
4. Juoksu 30sek
Circuit Training 100817 Workout

Death By:

Push Ups 10->
V-Ups 10->
Split Jumps 20->
Burpees 5->

When fail -> Squats
Takakyykyt ja Käsilläseisonnat Strength

3 kierrosta:

Back Squat x 6 reps @ 31X1 50 - 60%

Nose-to-Wall Handstand Hold 15 sec tai 1 x Wall Climb
Power Clean ladder Workout

7 min Ascending Ladder

Pover Clean 70/50 1
DU 30
Pover Clean 70/50 2
DU 30
Pover Clean 70/50 3
DU 30
*

*

Add one Pover Clean per round
Push Press Strength

Push Press 3 x 5 (80%)
Power Jerk Strength

Pover Jerk 3 x 5 (75%)
Power Clean Strength

Power clean 3 x 5 (80%)
5x3 Power snatch Workout

Do additional 5 sets of 3 reps:
Power snatch @75% of the days max

Rest 90sec btw sets
Squat Snatch Strength

In 15min:
Find the days heavy 1 rep max.
20min EMOM: Workout

1) 1 Power Snatch
2) 3 High Box Jump

Use weights AHAFA, as heavy as form allows. Be consistent.

Need a training program?

NBT Perhoskässärihupsu EMOM 16' Workout

Circuit Training 100817 Workout

Takakyykyt ja Käsilläseisonnat Strength

Power Clean ladder Workout

Push Press Strength

Power Jerk Strength

Power Clean Strength

5x3 Power snatch Workout

Squat Snatch Strength

20min EMOM: Workout