FFB Sunday Workout
Arnold’s Golden Six with Tempo
Every Movement 2-3 sec down
1.30min rest /bw sets
Back Squat (80/60)
3x10
Floor Press (70/40)
3x10
Chin-Up (hit 1st set 8-10 reps)
3x max
Shoulder Press (50/30)
3x10
Bicep Curl BB (30/20)
3x12
ABS Crunches 1sec up hold
3x20
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