CFPORVOO WOD 15.12.2022 Workout
45 min PK
30 s at the bottom of OHS
30 s + 30 s one arm plank
1 km row
10+10 kb windmill
10 box step overs
100 rope jumps
1 km air bike
30 s HBH
30s ABH
20 alternating side squats, move as low as possible
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