Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tekniikka: Pistoolikyykky ja Valakyykky Workout
Pistoolikyykky: avustetusti, korokkeelta.
Valakyykkyy: yhden käden, tanko
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Biceps & Ring Dips Workout
4x
10 Ring Dips
90sec Rest
10 Barbell bicep curls 40/30kg (if light, go heavier)
90sec Rest -
Morning Intervals Workout
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Strongman Thursday Workout
- Heavy Sled Push
- Heavy Farmer Carry
- Stone to Shoulder or Over shoulder
- Axle press
Sledgehammer on Tyre
Done as 20min practice.
Athletes can choose how much work to perform of each
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12.2.2018 Ma Kyykky Strength
Kyykky 3x5x82,5%
Painijan kylkikierrot 5x16-30
Etuheilautus 3x8-15 (raskaita) -