Power Snatch + Snatch Strength
2 sets of 5-4-3:
5 Power Snatches + 5 Squat Snatches @65% of 1RM Power Snatch
Rest 3 mins
4 Power Snatches + 4 Squat Snatches @70%
Rest 3 mins
3 Power Snatches + 3 Squat Snatches @75%
—— Rest as needed ——
5 Power Snatches + 5 Squat Snatches @67%
Rest 3 mins
4 Power Snatches + 4 Squat Snatches @72%
Rest 3 mins
3 Power Snatches + 3 Squat Snatches @77%
- Reps can be TnG or singles.
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