Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.12.2017 35+&40+ Strength
-Tempaus (kyykkyyn) 60% x3, 70% x2, 80 %x 1, 65%x3, 75%x2, 85%x1, 70%x3, 80%x2, 90%x1
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Maanantai 18.12 Strength
Power snatch
EMOM 16
1. 3 Power snatches @70%
2. 2 Power snatches @75%
3. 1 Power snatches @80%
4. Rest -
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Row/AB/Ski Intervals Workout
4 Rounds Of
3x 15sec On/45sec Off
3x 30sec On/30sec Off
3x 45sec On/15sec Off3min rest between Rounds
Result = total cal
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40 min. Kaverin kanssa Workout
200 Kaloria soutu
100 Thruster (paino maksimissa miehilla 20kg ja naisilla 15kg)
100 Yleisliike
100 Tuplanaruhyppyä
200 Kaloria soutu -
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Extra Credit 15-12-2017 Workout
4 Rounds of:
Double Kettlebell Front Step-ups x 6 each
KB Suitcase Deadlift x 6 each
Rest as needed between sets. -