Saturday Madness Workout
IN TEAMS OF 2...
10:00 Max Meter Row/Bike/Ski
-Immediately Into
AMRAP x 10 MINUTES
10 USA KB Swings @ heavy
10 KB Goblet Lunges
-Immediately Into
10:00 Max Meter Row/Bike/Ski
Split as needed!
Your choice of lunge style today: walking, reverse, forward
OPTIONAL FINISHER (ALL)
2 SETS
10/10 Single Arm KB Upright Row
:30/:30 Single Arm KB Overhead Hold
1:00/1:00 Calf Rolling
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