Warm Up Workout
5min AB / Row (easy)
2 rounds:
10 Scap Pull-ups
10 Alt. DB Hang Snatches
10 Kip Swings
5+5 KB Bottom Up Presses
Then
1-2 rounds for quality (rest as needed):
7m DB Walking Lunges (farmer)
4-8 T2B
7m DB Walking Lunges (rack)
3-6 C2B
3-7m DB walking Lunges (oh)
1-2 BMU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!