Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD ”Green” 281217 Workout
10min EMOM (alt)
30-50 DU
10-15 Burpees-Rest 2min-
10min EMOM (alt)
20-40 Split Jumps
8-15 Pull Ups-Rest 2min-
10min EMOM (alt)
20-30 Knee Hugs
8-15cal Row/Ski/Ab -
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Maanantai 13.11 Strength
Power snatches
EMOM 12
1) 3 Power snatches @70%
2) 2 Power snatches @ 75%
3) 1 Power snatch @ 80%
4) Rest -
Playing with Seven Workout
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Morning Intervals Workout
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20.12.2017 35+&40+ Workout
Rive kyykkyyn riipusta + rive kyykkyyn suoraan alastiputuksesta + raaka työntö
6x1+1+1@50-65%