WODconnect

Strength 09-04-2023 Workout

PERFORMANCE
EMOM x 9 MINUTES
MIN 1 - 8-10 Tempo Push-Ups (21X1)
MIN 2 - :30/:30 Single Arm Overhead KB Hold @ tough
MIN 3 - EZ Cardio Choice

FITNESS
EMOM x 9 MINUTES
MIN 1 - 4-8 Incline Tempo Push-Ups (21X1)
MIN 2 - :30/:30 Single Arm Overhead KB Hold @ moderate
MIN 3 - EZ Cardio Choice

  • RPE 5