Endurance 2.4. Workout
EVERY 6 MIN X 6
A1. Barbell fun (empty barbell)
10 Bar over burpee
20 Hang snatch
30 Front squat
40 Push press
A2. ERG fun
Row/ski 1000 m (steady pace, don’t max out)
A3. Crossfit fun
40 Slamballs
30 sit ups
20 DB snatch, alt.
100 SU
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