Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner workout Workout
Clean ladder for time:
24 @50/35kg
20 @60/42kg
16 @70/50kg
12 @80/56kg
8 @90/63kg
4 @100/70kgUse only 1 barbell and the lifts are done alternating.
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28.5.2018 Workout
Korkea tempausveto toistot 1-2 cm irti maasta, 5 cm korokkeelta, extra high 6 x 3, 60 % - 80 %
Temapaus nivuselta, normaalia kapeampi ote 2RM
Saksissa VEPU oikea ja vasen jalka edessä ( 4+4 ), (3+3), (2+2), ( 2+ 2 )
Kuminauha hypyt 5x3
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Endurance WOD Workout
In teams of 2 for 40 minutes:
1000/800 m row
80 squats
DB push press 10 reps
1000/800 m row
60 squats
DB push press 20 reps
1000/800 m row
40 squats
DB push press 30 repsShare the work. One works, one rests.
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23.5.2018 Ke Penkki Strength
Penkki käsipainoilla 5x8-20 (voit tehdä myös vinopenkissä/alaviistossa)
Facepulls 100 toistoa
Etunojapunnerrukset 5 x max x omapaino (noin 3 min lepo sarjojen välissä)
Ojentajat kumpparilla 100 toistoa (12-20 toiston sarjoja)
Kiertäjäkalvosinjumppaa x PALJON :) -
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Thrusters and sumo deadlifts (Main site 140128, 170418) Workout
For time:
- 135-lb/95-lb Thruster, 15 reps
- 135-lb/95-lb Sumo deadlift high-pull, 21 reps
- 135-lb/95-lb Thruster, 12 reps
- 135-lb/95-lb Sumo deadlift high-pull, 15 reps
- 135-lb/95-lb Thruster, 9 reps
- 135-lb/95-lb Sumo deadlift high-pull, 9 reps
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Olympic 16-17.5 Workout
Snatch
1)
3 position squat snatch (hip, knee, ground)
2)
EMOM 10
Even: 4 hang squat snatches
Odd: 3 Full snatches + 3 Ohs
Scale reps if needed. Use light load.
3)
Overhead squat 5 x 2 (climbing) -