Front Squat Strength
5 sets of Pause Front Squat + Front Squat
Set 1: 2 + 3 @70% of 1RM Front Squat
Set 2: 2 + 2 @75%
Set 3: 1 + 1 @80%
Set 4: 1 + 1 @85%
Set 5: 1 + 1 @90%
- Pause 3sec at the bottom.
- Rest 2-3min btw sets
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