Conditioning 15-07-2023 Workout
PARTNER WORKOUT
AMRAP x 17 MINUTES*
20-40-60-an so on...
Wall Balls @20/14#
Sumo Deadlift High Pull @35/25 kg
Box Jump Step Down @50cm
Push Press
Cal Row
*P1 works while P2 rests. Split reps as needed. RPE: 9
**Alt. Cals 15-30-50.
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