Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wu pe Workout
6Min
1:00 Moderate pace erg
5 Plate Good morning + 5 Plate Thruster
3 Wall squat
1+1 Standing wall hug rotationThen:
Handstand walk progression:
Hs hold+ käsien siirto levypainolle / Wall walk + käsien siirto levypainolle
Around the box Hs walkMovement prep before workout:
3 High box jump
3 t2B/ t2r
6 Du
6 Abmat sit up -
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27.2.23 Workout
In teams of 2:
every 90s x10Athlete A: max meter shuttle run
Athlete B:
one round:
12 deadlift
8 hang power clean
4 stoh @60/40kgVaihda aina 90s jälkeen paikkoja
5 kertaa molemmat setit/henkilö
Sorry not sorry, suunnittelin tän jo ennen kuin toi viimeisin Open julkaistiin ;) eli viivajuoksuu it is!
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Sunday nostelut Workout
Tempaus taskuilta
6x2 @nousu haastavaan painoonExtra W: Hang power snatch + hang snatch
4-5x 2+1 @70-78%Snatch pull
4x3 @~90% -
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WOD Workout
EMOM x 30 MINUTES
MIN 1 - :40 Run/Bike/Row/Ski
MIN 2 - :40 Barbell Curl to Press @ light
MIN 3 - :40 Run/Bike/Row/Ski
MIN 4 - :40 Barbell Thruster @ light
MIN 5 - :40 Static Hold Pick an Option
Options: Plank, Side Plank, Hollow/Tuck Hold, Wall Sit, DeadhangCOOL DOWN
FOR RECOVERY
15 Slow Arm Haulers
10 Cat/Cows
10 Alt. spiderman with twist
1:00 Child's Pose
1:00 Rebound Pose -
Push Press Strength
5x3 Push Press @85%
- Pay attention to the final extension of the hips, that is the key!
- Rest 2min btw sets.
