6Min
1:00 Moderate pace erg
5 Plate Good morning + 5 Plate Thruster
3 Wall squat
1+1 Standing wall hug rotation

Then:
Handstand walk progression:
Hs hold+ käsien siirto levypainolle / Wall walk + käsien siirto levypainolle
Around the box Hs walk

Movement prep before workout:
3 High box jump
3 t2B/ t2r
6 Du
6 Abmat sit up