Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Artie" Workout

Complete as many rounds as possible in 20 minutes of:

5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters 42,5/30kg
Rowing, thrusters and chin-ups Workout
3 rounds for time:
- row 500 m
- 12 dumbbell thrusters (as heavy as possible)
- 12 chest to bar chin-ups
Sled push 5-10 x 20 m Workout

Sled push 5-10 x 20 m. Go fast! Work/rest 1/3
Behind the neck jerk doubles Strength
For 20minutes:
- behind the neck jerk doubles
OHS 3 x 6 Strength

AHAP. Keep a good form!
11.9.2023 Shoulder Press Strength

Shoulder Press

Find in 15 minutes 3RM ( Stop ´n Go )
Deadlift. 5,3,1+ Strength

Record weights, reps and other details.
Torstai 09.02.2017 - Front squat Strength

Front squat 5RM in 15 minutes
Front squats Strength

Strength (load)
Front squat 6 sets of 4. AHAP.
"Push it to the limit" Workout

5rds for time
10 push-up
25 abmat
10 strict press 20/15

Need a training program?

"Artie" Workout

Rowing, thrusters and chin-ups Workout

Sled push 5-10 x 20 m Workout

Behind the neck jerk doubles Strength

OHS 3 x 6 Strength

11.9.2023 Shoulder Press Strength

Deadlift. 5,3,1+ Strength

Torstai 09.02.2017 - Front squat Strength

Front squats Strength

"Push it to the limit" Workout