”Basic” vol. 258 Workout

EMOM36

  1. 8-12 Dumbbell Deadlift
  2. 15-25 Abmat Sit-Ups
  3. 10-15 Push-ups
  4. 5-8 Dumbbell Hang Squat Clean (2x DB)
  5. 40s Plank Hold
  6. Rest