5.6.2023 Back Squat Strength
8 Sets :
Set 1 : 5 @ 65%
Set 2 : 4 @ 70%
Set 3 : 3 @ 73%
Set 4 : 2 @ 76%
Set 5 : 5 @ 68%
Set 6 : 4 @ 72%
Set 7 : 3 @ 78%
Set 8 : 2 @ 81%
Go Every 2:30
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