10 sumo deadlift high pulls (30/42,5 kg)
10 handstand push-ups

Scaled WOD
5 rounds for time:
7 sumo deadlift high pulls
7 pike push ups

Hang Squat Snatch = tempaus kyykyn kautta riipusta

5 Rounds for time

25 Burpees
25 Thrusters, 20/15 kg
15 Toes-to-bars

EMOM 12 min, alternating

35-45 s Hollow Hold

2-4 Turkish Get-Ups (@70-80% TM)

Kettlebell DT

5 Rounds For Time:
12 KB Swings
9 KB Cleans
6 KB Push Press or Power Jerk

TABATA THIS:

Tabata ROW
1 min rest

Tabata SQUAT
1 min rest

Tabata PULL-UP
1 min rest

Tabata PUSH-UP
1 min rest

Tabata SIT-UP

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Perform the full tabata of that movement before moving on to the next one.
Keep writing down your scores as you rest.

EMOM 14 min, alt.

3 Power Snatch
6 Chest-to-bars, or Kipping Pullups, or JCTB

AMRAP 25 min

5 squat cleans @ 75%
400 m run
15 TTB

4 R for Quality:

2.2(.2.2) Rope Pullups (4-8 reps, alternating grip every 2)
10 Power Cleans @ 65% or 21 KB Swings 24/16 kg
15m OH Walking Lunges, 20/15kg Bumper

• rest 90''

Lateral box step-ups
5 x 5+5