4 R FQ Workout
4 R for Quality:
2.2(.2.2) Rope Pullups (4-8 reps, alternating grip every 2)
10 Power Cleans @ 65% or 21 KB Swings 24/16 kg
15m OH Walking Lunges, 20/15kg Bumper
- rest 90''
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!