Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Madness Workout
TEAMS of 2
AMRAP 30 mins
Max Machine calsEvery 3 mins ( starting at 0:00) complete:
A) 4 rounds ( relay -2 rounds each )
4 Deadlift
3 Hang Power Clean
2 Thruster
@ 60/43kgB) 4 rounds ( relay -2 rounds each )
1 Wall walk
3 wall facing strict HSPU / 4 regular HSPU / box hspu / pike push up
6 HS hold sh. taps/ 8 sh taps in PlankAlternate A and B!
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Voimanosto: ti 10.6.2025 maastaveto/kyykky Strength
Maastaveto 3x5 (70-75-80%)
Kyykky 3x5 (50-55-60%)
Kohautukset tangolla 3x20
-karkea arvio 25% maven maksimista -
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Conditioning for Q Workout
EMOM8-10
1. 1-2 set of DU
2. 1-2 rope climbHuom! Valitse toistot oman tason mukaan.
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Conditioning (DELOAD) Workout
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13.11.2024 BLOCK POWER CLEAN from ABOVE KNEE + CLEAN from ABOVE KNEE + SPLIT JERK Strength
*split both side 2=1+1
2x1x[1+1+2]@barbell, 1+1+2@up to 65%, 1+1+2@70%, 1+1+2@75% jerk-%, rest btw sets 2min
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EasyWOD 9.6.2025 Workout
Voima
E3MOM, 4 rounds
8-12 Goblet squatWOD
For Time
15 - 10 - 5
row cal
push up (matala tanko)
sit up -
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Power Snatch Strength
5 sets:
2 Power Snatches @65-70% 1RM Power Snatch
- Rest as needed btw sets, max 2min