Saturday Madness Workout
TEAMS of 2
AMRAP 30 mins
Max Machine cals
Every 3 mins ( starting at 0:00) complete:
A) 4 rounds ( relay -2 rounds each )
4 Deadlift
3 Hang Power Clean
2 Thruster
@ 60/43kg
B) 4 rounds ( relay -2 rounds each )
1 Wall walk
3 wall facing strict HSPU / 4 regular HSPU / box hspu / pike push up
6 HS hold sh. taps/ 8 sh taps in Plank
Alternate A and B!
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