Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD of the week Workout
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Lauantai 10.4. Workout
Every 60s x 6
4+4 Kb hang snatch
Rest 90sEvery 2 min x 4
8+8 Kb hang snatchWod
4x 40/20s
Tater thrusters
Broad jump
Up Downs -
Keskiviikko 7.4. Workout
Every 60s x 5
2 Kb Hang clean + 2 front squat + 2 jerk
Rest 60s
Every 80s x 4
3 Kb Hang clean + 3 front squat + 3 jerk
Rest 60s
Every 100s x 3
4 Kb Hang clean + 4 front squat + 4 jerkWod
3 Rounds
30s work/15s rest
Swing
Side crunch left arm
Thruster left arm
Side crunch right arm
Thruster right arm -
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Painstorm XIX Workout
40min AMRAP
5 Deadlifts 30/20kg
5 Hang Power Cleans 30/20kg
5 Front Squats 30/20kg
5 Push Presses 30/20kg
5 Back Squats 30/20kg -
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3 kierrosta Workout
3 kierrosta
15 polvenkoukistus päinmakuulla käytä kuminauha jos sellianen on
30s lantionnosto jalat korokkeella