23.1.2026 Clean & Jerk Strength
Clean and jerk
10 x 1 @ 78+% go every 1:00-1:30
– First lift @ 78%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 78%(V)–>81%(V)–>84%(X)–>79%…)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!