Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Turkish get-ups Workout

For quality: 16 turkish get-ups
Ring Dip 5x5 Strength

rengasdippi 5x5, käytä lisäpainoa tarvittaessa
Burpees for speed Workout
5 rounds:
- 20 seconds: Max reps burpees - GO FAST
- 40 seconds rest
Focus on finding the fastest possible technique and going as fast as possible.
5 Rounds for quality Workout

45 secs handstand hold or 10m handstand walk
30 secs chin above bar hold
10 bicep curls
15 floor chest flys.

Rest as needed before movements

TC 22 Mins
"Basement Triangle" 4. Workout

EMOM 40

Add 1rep to previous week

1) Row
2) KBS (Russian) 16/12kg
3) Shuttle run 5m
4) Rest

Score is the rep scheme you used!
Comment the RPE 0 easy - 10 max hard (rate of perceived exertion)
FBB Upper Pull / Lower Squat 5. Workout

4 x 8
Every 2:00
A1. (8+8) KB front rack Split Squat
A2. Strict Chin-up

AHAFA
Metcon Workout

6 x E5MOM

500/450 row
10 back squat 100/60 kg
Liikepari Workout

12 x E90SEC (six sets of each)

4 deadlift
40 m kb front rack/ sand bag carry
AMRAP15 Workout

AMRAP15

10 shoulder to over head 50/35 kg
8 box jump
200 m run
Back Squat Strength

Back Squat
5-3-2-3-5 reps

Need a training program?

Turkish get-ups Workout

Ring Dip 5x5 Strength

Burpees for speed Workout

5 Rounds for quality Workout

"Basement Triangle" 4. Workout

FBB Upper Pull / Lower Squat 5. Workout

Metcon Workout

Liikepari Workout

AMRAP15 Workout

Back Squat Strength