Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NBT Workout
For time
With a partner YGIG8 rds
5 pull up
10 push up
15 air squatREST 90 s
8 rds
9 DL
6 Hang power clean
3 shoulder to overheadREST 90 s
8 rds
2 rMU / BMU / C2B
4 HSPU
8 KB SwingREST 90 s
8 rds
8 T2B
8 m HS WALK
8 WBREST 90 s
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20.4.2026 CLEAN + SPLIT JERK Strength
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Painonnosto: Pause Clean, 5x2 Strength
Pause above floor, below knee, above knee. Use 70%-90% of 1RM.
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EasyWOD 23.2.2026 Workout
Voima
E2MOM, 4rds
1-2xKB Thruster 8-102rds:
KB side bending 12+12Metcon
For time:
30cal ergo
21 back squat
30cal ergo
15 back squat
30cal ergo
9 back squat -
Voimanosto: ma 23.2.2026 penkki Strength
Penkki 2x4x75%
Kapea penkki 5x10-15
-joka sarjan jälkeen: Pystysoutu käsipainoilla x 20Vasarakääntö istuen 3x15-20 / käsi
-yhdellä kädellä