NBT Workout
For time
With a partner YGIG
8 rds
5 pull up
10 push up
15 air squat
REST 90 s
8 rds
9 DL
6 Hang power clean
3 shoulder to overhead
REST 90 s
8 rds
2 rMU / BMU / C2B
4 HSPU
8 KB Swing
REST 90 s
8 rds
8 T2B
8 m HS WALK
8 WB
REST 90 s
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