Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 19.2 Workout
EMOM for 10min:
- 3 Power Cleans
- 3 Front Squats
- 3 Push Jerks
- Use 80-85% of 5RM Clean and Push Jerk
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POST WOD Workout
3 rounds for quality of
10 reps each Partner Medicine Ball Toss
8 barbell landmine clean & press
12 DBL DB Zottman curls -
Seated Pike Leg Lifts Workout
Leg raising in a sitting pike position
3 Rounds for quality as high as possible:
8 x Hands supporting behind the knees
8 x Hands supporting @ the knees
8 x Hands supporting @ in front of the knees -
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18.12.2025 Row Intervals Workout
Row intervals (over/under)
3 sets of 4 rounds (8:00)
0:30 @ 115-130% FTP 20
1:30 @ 85-90%FTP20– Bike 7 minutes @ 40-50%FTP20 recovery –
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