Back squat Strength
Right away after snatching :
3x3 reps @ 48-58-68
then
3x3reps @ 78-83-88% (main sets)
Rest 1.5-2.5 min bwn sets. Time limit is 20 mins for back squats. You dont have to do "light squats just put about 48% of 1rm and start working. Save the most rest time for heaviest squats.
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