Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4rds. Workout

4rds. 40s work/20s rest
Rest 2min between rds.
Circuit w/pair
Renkaan kaato
Kelkan työntö
KB pito
Wallball over bar
Burbee (ring)
15 box jump 12 kb snatch Workout

4 rounds for time:
15 box jump
12 (6+6) kettlebell snatch 24kg
KB Snatch pari wod Workout

20-20-18-18-16-16-14-14-12-12-10-10-8-8-6-6-4-4-2-2
Deadlift 5x2x75% Strength

Deadlift 5x2x75%
10 min amrap Workout

Double unders,
Your result is best unbroken set
On the min! Workout

On the min for 10 minutes:
* 3 Power Cleans (75% of 1 Rm)
* Rest of the minute max reps DU

Score = DU
CFRWOD 17-02-14 Workout

5 FRANS
Thrusters (15-20kg)
Jumping pull-ups
21-15-9
Time cap: 3 min
Rest 2 min
5 times
with pair for 10min Workout

with pair for 10min
power clean
1-1,2-2,3-3.................
Hang Clean 5x3x70% Strength

Hang Clean 5x3x70%
WOD 15.1 Workout

“TEAM JACKIE” (teams of 3)

1000m row
50 thrusters (20kg)
30 pull ups

Need a training program?

4rds. Workout

15 box jump 12 kb snatch Workout

KB Snatch pari wod Workout

Deadlift 5x2x75% Strength

10 min amrap Workout

On the min! Workout

CFRWOD 17-02-14 Workout

with pair for 10min Workout

Hang Clean 5x3x70% Strength

WOD 15.1 Workout