Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pomppiva taistelija Workout
10 x boksihyppy 50cm
6 x boksihyppy 60cm
4 x boksihyppy 75cm
3 kierrosta -
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20-15-10 Lunge and T2B Workout
•Front rack lunge steps and strict T2B
Time is not an element on this WOD! Just do the work!
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