Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ma 13.3.2023 perus: maastaveto Strength
Pendlay Row 5x5x30-35%
Maastaveto 3x1 (70-75-80%), 3x5x60%
Chinese Row 1x20-30 / käsi
-raskasOjentajat kumpparilla 3x15
-
-
Conditioning Workout
Split the Team into 3 groups and rotate through each station once!
Amrap 10 mins
3-6-9-12-15…
Kb overhead Lunge @24/16kg
After each set complete 30 Double under, start with Double under!3 min rest
Amrap 10 mins
3-6-9-12-15…
Cal row
After each set complete 4 devil press @2x22,5/15kg, start with devil press!3 mins rest
Amrap 10 mins
3-6-9-12-15…
Wall ball@9/6kg
After each set complete 1 wall walk, start with wall walk! -
Conditioning 22-01-2023 Workout
-
Sunnuntain Pitkä Workout
2-3 hlön tiimissä
10K soutua tai hiihtoa
Tai
20K pyörällä
-Aina kun oma vuoro on tehty:
5-10 Strictiä T2Btä tai jalkojen nostoa
8-10 Russian twistiä levypainolla -
Alkavalla 2 min 40 min ajan Workout
Alkavalla 2 min 40 min ajan
- Kävely käsipainot eturäkissä
- Laite 20/25 kaloria
- Kahvakuula heilautus 25
- Naruhyppy 50-70
-
-
19.12.2022 BasicWod Workout
40 Minutes For Load & Easy Pace
5 Front Squats
10 + 10 One Arm Dumbbell Push Press
30 Fluters Kick
15 Stiff Legged Deadlift w/ KB -
-
