Power Snatches Strength
4x
(2min ON(8 lifts)/1min OFF)
Power Snatches
new lift every 15:e sec (8 lifts)
start first round at 70% of 1RM and add weight to next round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!