Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.4.2026 CLEAN + SPLIT JERK Strength
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Painonnosto: Pause Clean, 5x2 Strength
Pause above floor, below knee, above knee. Use 70%-90% of 1RM.
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Overhead Squat (DELOAD) Strength
3 sets:
3 OHS w/ pause @60-70% 1RM Overhead Squat
- Pause 3sec at bottom
- Rest 2min btw sets -