IN TEAMS OF 2.
AMRAP x 16 MINUTES
6 Unbroken Bear Complexes / Max Cal Bike/Row/Ski
5 Unbroken Bear Complexes / Max Cal Bike/Row/Ski
4 Unbroken Bear Complexes /Max Cal Bike/Row/Ski
3 Unbroken Bear Complexes / Max Cal Bike/Row/Ski
*P1 completes 6 Unbroken Bear Complexes while P2 completes cals. Once 6 reps have been completed partners switch and now P2 completes 6 Unbroken reps while P1 completes Max Cal Bike. Once the Round of 3 is completed by both athletes, they will go back up to the top and start from the beginning on the round of 6.
- 1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press. Each Bear Complex must be unbroken but rest can be taken b/t complexes

3 mins REST

AMRAP x 14 mins
Diane with a twist
21-15-9
Partner A
DL hold @100/70kg
Partner B
HSPU kipping

Then immediately into

21-15-9
Partner A
DL @100/70kg
Partner B
HS Hold

SWITCH AS NEEDED. If both "Diane" version done, start again!