4 x 4 min Tuskan Parahdus Workout
AMRAP4
Run 400 Meters (8 rounds)
L-Seated Dumbbell Presses x Max Reps (semmoinen käsipaino jolla voi tehdä noin 10 sarjoja)
Rest 4 minutes
AMRAP4
Run 400 Meters (8 rounds)
L-Seated Dumbbell Presses x Max Reps
(semmoinen käsipaino jolla voi tehdä noin 10 sarjoja)
Rest 4 minutes
AMRAP4
5 Strict T2B
5 Dumbbell Thrusters (samat painot...)
Rest 4 minutes
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