Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Keskiviikko 17.6.2015 Workout
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Painonnosto: 20 min OTM Hang Power Clean + Hang Squat Clean + Clean Strength
2 x Hang Power Clean + 1 x Hang Squat Clean + 1 x Squat Clean
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4X5 + 1XME Front Squats Strength
4X5 + 1XME Front Squats – work to a near 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00 between
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5x5 T&G Clean & Jerk Strength
Medium weigth, 5x5 touch and go Clean and Jerk/ Power Clean and Push Jerk
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